21 Nov Why Indoor Air Quality Matters To Our Bodies and Our Brains?
Research Indicates That Improving Indoor Air Quality May Positively Affect Cognitive Abilities As Well As Health
We all understand the importance of clean air in our surroundings. The pure and fresh air absolutely makes us feel better, as the oxygen we breathe reaches every single part of the body. Apart from the physical benefits it provides to our body, the clean air also help our brains to function at their best. A prominent group of researchers has conducted a study to observe the differences between the cognitive abilities of those living in conventional homes with tight envelopes of air, with those of residing in green buildings with better indoor air quality. A study published in a notable health journal showed that the subjects not only perform better on the cognitive tests while living in cleaner settings, but they also did significantly great in other physical activities as well.
The Adverse Effects Of Sick Building Syndrome (SBS)?
Researchers were inspired to conduct this study based on the time span we spend indoors, which is nearly the 90% of our time and also the fact that some household interior environments can adversely affect our well being. The impact a household can have on our brain and body is a somewhat a recent phenomenon. Construction methods of home have changed to improve the energy efficiency, as the energy costs began to increase in the last third of the twentieth century. Though air tight building designs are structured to keep in the heating and cooling and lock out the elements, however they also trap in the airborne pollutants like mould, mildew and other allergens. We saw the emergence of the phenomenon called as Sick Building Syndrome(SBS) by the early 1980s. Sick Building Syndrome is a collection of symptoms such as cough, throat irritation, headache, achy muscles, tightness in chest, etc. which drastically affect the people working or living in a building. People suffering from SBS commonly experience relief upon leaving the said building structures. Poor air quality inside a home has become an increasingly prevalent health hazard as the years have passed and homes have become more airtight and energy efficient than earlier. This has resulted in health degradation and slow productivity of people living in such surroundings.
All The Factors That Affect Indoor Air Quality (IAQ) Of Your Homes
Improper ventilation factors are not the only problems that affect the indoor air quality (IAQ). Other factors including exposure to allergens or humidity also contribute to the complaints related to brain and body health issues of the residents. Presence of materials that releases or emit volatile organic compounds such as paints and furniture are the another major problem. Of course, poor ventilation systems increase the risk of health degradation but the presence of allergens is a serious modern problem as well.
The occurrence of these health related problems associated with modern building designs has initiated new strategies for building and structures that are more green and sustainable. This is good for both the environment and the health of those who spend most of their time indoors. Besides the energy efficiency being a major factor, new significance has been provided to the use of low emitting materials, limiting the other sources of pollutants, and emphasizing on ventilation and filtration. Lower concentration of pollutants such as allergens, radon gas, nitrogen dioxide, VOC’s and particulate matter, has been reported in buildings with smartly monitored air indoor quality. Productivity in such spaces becomes higher and the people living in such premises report fewer symptoms when surveyed.
How To Easily Fix The Indoor Air Quality?
So what can you do about these potential problems related to air indoor quality of your home? Well if you are building a brand new home for yourself then you can talk with your builder or may take help of air quality experts and ventilation specialists to make sure there’s adequate ventilation in your future home. You can discuss the use of low VOC emitting building materials and furnishings with them and also inquire about the use of radon-resistant construction techniques or radon mitigation services to keep a check on radon gas development inside your home.
For those who live in an older existing home, especially those built before the 1980’s. they may need to have their home tested for the existence of VOC emitting materials such as asbestos or lead paint. And they should have their basement or crawl space tested for radon gas. For this, you can contact radon testing specialists or radon gas consultants to correct those issues.
People always want to make their homes environmentally healthy form inside and outside. Of course, you would like to take care of the lush greenery around our homes, but you also need to keep track of the air quality inside your property. This will certainly help in making it a place that’s healthy, comfortable and safe for you and your loved ones.
Suggested Read: How to Stop Condensation on Windows During Winter